The Fitness area is where you test your fitness levels and burn off those dreaded extra calories, all these machines offer various programs to help you with your fitness targets.
Split into 2 large sections the resistance machines offer you the chance to increase muscle, tone up and improve posture. using this type of equipment can also boost metabolism so you keep burning calories off hours after your workout.
The Weights Room
The weights room is a brilliant place for all those people who are looking to increase size, strength and improve definition. The equiptment in this room includes: Machines include:
Dumbbells ranging up to 35KG'S
Since joining the Fitness Club I have lost 2 stone and regained my confidence.
Gail from Hebburn
Hadnt been to the Gym in years and was a bit worried at what to expect.
The Staff are warm and friendly and quickly put me at my ease.
Sharon from S.Shields
Really helpful Staff with great facilities and plenty of Equipment so no standing around waiting for equipment.
Neil from S.Shields.
Just popped in for a one off session as working in the area
Great standard of equipment , would definitely join if I lived nearer.
Darren from Sheffield
Mon - Thurs: 7:30am - 9pm
Friday: 7:30am - 8pm
Sat - Sun: 9am - 2pm
The Fitness Club UK 17 Market Place South Shields Tyne & Wear NE33 1JF